The original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you can for – and fast!
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, dance fitness-party that’s moving millions of people toward joy and health.
Challenge your heart and your strength with weight strength training mixed with moderate intensity cardio drills.
Step is a fun cardiovascular workout for all fitness levels. Adjustable step heights accommodate the beginner to the advanced exercise. This class is a great way to blast away fat and improve you heart health.
Increase your muscle strength with weights that will shape and tone your entire body. This is a great work out for everyone from beginners to the most advanced fitness enthusiasts.
The Spinning program offers energizing, cycling-inspired rides that combine sound training principles, expert coaching, inspirational music and a unique mild/body philosophy, all at a self-directed pace.
Classic yoga poses are modified and taught in a clam, yet dynamic format, accessible for most students – new and veterans alike!
Intervals is a cardio intensive class using a step to your desired height with intervals of concentration with light weight training.
The award winning Silver Sneaker Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.