What we do in this class:
Mega Gym offers a wide range of group fitness classes to get your heart pumping and your body in motion, each with irresistible energy and a fun, social element. Each of our three locations features a unique class schedule, so members can visit the facility or facilities that best meet their personal needs and preferences.
Our Benton group fitness schedule delivers a wide range of classes, from cardio interval, step, and Zumba, to body work, yoga, and SilverSneakers. Our classes are intended to cater to members of all ages and levels of fitness, and we encourage you to try different group classes to find the activities, instructors, and groups that motivate you to continue your personal fitness journey.
You’ll find an entirely different schedule of group fitness classes at our Murray facility, with options for toning and body work, cardio kickboxing, HIIT, and more. Our Mayfield location also offers options like Zumba, SilverSneakers, and more. Whether you’re looking for specific classes, times, or instructors, the many options offered at our three locations are open to all members.
The classes you choose may depend on the type of activities you enjoy, or the results you’re trying to achieve. How can our most popular group fitness classes meet your needs?
Schedule
Select a location to see the group fitness schedule.
Classes we offer:
Body Sculpt/Toning
These classes use a variety of equipment such as barbells, dumbbells and resistance bands to help you achieve your fitness goals. You can expect to shape and tone your muscles while burning fat and improving strength.
Low Impact
Improve your strength, lower your blood pressure and reduce stress with exercises that will help you burn calories and improve flexibility without overstraining your joints.
Pilates
Focusing on stability, posture, and flexibility; each class will work to balance all muscle groups’ strength with an emphasis on challenging the core with each movement.
Zumba
This class combines Latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels.
Lift It
This class incorporates traditional weight room and compound exercises using weighted bars and dumbbells to challenge you. You are sure to gain muscle mass while achieving cardiovascular endurance.
Glutes & Abs
In this strength conditioning class, you’ll burn fat, tone your abs, and reshape your booty with a variety of exercises that will have every muscle in your body burning.
HIIT
High intensity interval training. This workout consists of short periods of intense exercise that quickly get your heart rate up between intervals of less intense exercise or complete rest.
Cardio Kickboxing
This is a heart-pumping and exhilarating class that combines martial arts techniques with fast paced cardio. Build stamina; improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Get Started
When you’re ready to build community and get in shape, reach out to the team at Mega Gym! We’ll help you to find the perfect group fitness classes to meet your individual needs and fitness goals.
