Challenge your heart and your strength with weight strength training mixed with moderate intensity cardio drills.
Step is a fun cardiovascular workout for all fitness levels. Adjustable step heights accommodate the beginner to the advanced exercise. This class is a great way to blast away fat and improve you heart health.
Increase your muscle strength with weights that will shape and tone your entire body. This is a great work out for everyone from beginners to the most advanced fitness enthusiasts.
The Spinning program offers energizing, cycling-inspired rides that combine sound training principles, expert coaching, inspirational music and a unique mild/body philosophy, all at a self-directed pace.
Classic yoga poses are modified and taught in a clam, yet dynamic format, accessible for most students – new and veterans alike!
Intervals is a cardio intensive class using a step to your desired height with intervals of concentration with light weight training.
The award winning Silver Sneaker Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.