Group Fitness
CARDIO BLAST
Challenge your heart and your strength with weight strength training mixed with moderate intensity cardio drills.
STEP
Step is a fun cardiovascular workout for all fitness levels. Adjustable step heights accommodate the beginner to the advanced exercise. This class is a great way to blast away fat and improve you heart health.
BODY WORK
Increase your muscle strength with weights that will shape and tone your entire body. This is a great work out for everyone from beginners to the most advanced fitness enthusiasts.
SPINNING
The Spinning program offers energizing, cycling-inspired rides that combine sound training principles, expert coaching, inspirational music and a unique mild/body philosophy, all at a self-directed pace.
YOGA
Classic yoga poses are modified and taught in a clam, yet dynamic format, accessible for most students – new and veterans alike!
INTERVALS
Intervals is a cardio intensive class using a step to your desired height with intervals of concentration with light weight training.
SILVER SNEAKERS
Age 65+
The award winning Silver Sneaker Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.
The award winning Silver Sneaker Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.